Skate Wing is rich in both protein and omega 3, making them a great source of complete protein. Skate Wings are also low cholesterol, low fat, and more protein content compared to chicken.
The skate wing is the most distinctive part of the fish and this portion is generally used for cooking. The pectoral fin on the side is commonly used by restaurants for decoration. It can be served raw or cooked but its bold flavor suits it best with condiments, spices, butter, and lemon juice or capers as well as herbs like thyme and garlic. Serve with a chilled Sauvignon Blanc or an Alsace Riesling for a beautiful pairing.