Mahi Mahi includes higher amounts of Omega-3 fatty acids which can be good for your heart. It also has a good amount of Vitamin B12, Vitamin C, and copper which is a mineral that can help boost the immune system.
Mahi Mahi can be baked or grilled for a steak-like flavour, sautéed, slow-roasted or used in ceviche. Because the flesh retains its moisture well it is ideal for grilling or baking, or why not try our Butter-Poached Mahi Mahi recipe for a true treat! These come frozen with approximately 5 fillets in a 1kg bag.