Whelks are a great source of calcium, zinc, protein and iron. A small plate of whelks contains more calcium than a glass of milk! They are great for maintaining healthy bones. Whelks are also very rich in sodium and can help to keep your blood pressure down.
Fry them in a pan with garlic, butter and lemon to keep them moist. They taste equally good as a side dish or as part of an Asian inspired meal. These potatoes are also excellent when served with chill.