Eating Tilapia can help to improve health and is often marketed as a healthier choice to other types of fish. As with all fish, Tilapia is low in fat and contains high levels of protein. Tilapia also contains all of the essential amino acids, and is a great source of omega-3 fatty acids.
We have a range of recipes for you to try, like our Crispy Breaded Tilapia With Classic Tartar Sauce perfect for the whole family or your next dinner party. Try serving with a crisp, dry Pinot Grigio Italian white wine.