|Net Weight (Drained)||1kg|
|Country of Origin||Vietnam|
Swordfish Steak Loin 1kg
Swordfish is a wild fish with a firm, succulent, and meaty texture. It has white meat rather than dark and has a similar taste to Tuna. A swordfish is an exotic option for those with an adventurous appetite, each of these Swordfish boneless loins that are line-caught wild fish, weighing roughly 6-8oz with 5-6 loin per 1kg bag.
The Health Benefits of eating swordfish include its high content of selenium, which can help improve cardiovascular health. Swordfish also has lots of healthy Omega-3 fatty acids. It is a good protein source for those with an active lifestyle and can provide you with enough energy to get through your day while providing a good amount of nutrients to help you stay focused.
We recommend cooking your swordfish on the BBQ for best results but it is also suitable to be chargrilled or pan-fried much like a Tuna steak loin. Fish is well-liked by strong flavours like chili, ginger, sesame, soy, and garlic. While it is an oil-rich species of fish it benefits from being marinated or brushed generously with oil prior to cooking as this helps prevent it from drying out during cooking. Serve with a full-bodied white wine like a Chardonnay for a beautiful pairing.
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