Plaice is a good source of vitamin B1 and vitamin B7. Vitamin B1 can also be found in other seafood, such as salmon and mackerel. Vitamin B7 can only be acquired by eating fish. Plaice contains large amounts of the two, which is why it tastes so good!
Why not try our very own Plaice Fillets With Tomato, Garlic & Parsley Butter this recipe is bursting with flavour and we can’t wait for you to give it a go. Best paired with a chilled Pinot Grigio or lightly-oaked Chardonnay white wine.