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Plaice Fillets With Tomato | Garlic | Parsley Butter

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Excellent Source of Protein

DIFFICULTY

Easy

TIME

20 Minute minutes

Flat fish like plaice are a great way to get kids eating fish, as there are no bones. Try this delicious recipe at home and enjoy.

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Method

1.
Preheat the oven to 190oC/gas mark 5.

2.
Place the fish on a greased shallow roasting tray, skin side down. Season with salt and pepper and drizzle some vegetable oil on top. Place in the oven and cook for 10 to 12 minutes, until the fish is cooked through.

3.
Place the tinned tomatoes, butter and garlic in a small pot. Bring to the boil, then reduce to a simmer while the fish cooks. At the last minute, add the lemon juice and chopped parsley.

4.
Remove the fish from the oven onto four plates and top with the sauce. Serve with steamed rice or boiled baby potatoes.

Shopping List

Ingredients

1.
1 pinch Black Pepper
2.
100 g Butter
3.
400 g Chopped Tomatoes
4.
2 cloves Garlic
5.
0.5 – Lemon
6.
1 pinch salt
7.
2 tbsp Fresh Parsley chopped
8.
4 – Fresh Plaice Fillets
9.
1 drop Vegetable Oil for drizzling
10.
300 g Basmati Rice
11.
steamed, or boiled baby potatoes

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