Golden Pomfret is rich in essential Omega-3 fatty acids important for brain and heart health. It provides high amounts of Calcium, vitamins A and D, and B vitamins, including Vitamin B12, beneficial to the metabolism and nervous system and bone health. Because Pomfrets contain iodine, their consumption is good for the thyroid gland.
Highly prized in the Indo – Pacific region because of its taste, the Golden Pomfret can be prepared in many ways: steamed, pan-fried or broiled. Why not try making Crispy Golden Pomfret by frying it coated with flour, simple to make and but tastes incredible. Serve with a fresh zesty salad and a glass of a dry Riesling white wine from Alsace.