Red Mullet gutted and scaled is a great source of protein with a significant content of Vitamins B1, B2, Niacin, and Selenium. It also contains high levels of Omega-3 fatty acids which can be beneficial for heart health.
Ideally cooked whole on the barbeque, or baked in tin foil in the oven. Why not try our very own Pan Fried Red Mullet, a really easy-to-cook dish perfect for when the weather isn’t suitable for a BBQ! Try serving with a chilled light rosé or Chardonnay wine. Our whole Red Mullet weighs 250-350g each with 3/4 in a bag.