John Dory Fillets are a good source of protein, while low in fats, none of which is saturated. It contains a decent amount of Omega-3 fatty acids which can be beneficial to the heart and brain health. John Dory fish is rich in vitamins D, B-6, B-12, niacin and riboflavin, important for bone strength, active metabolism and good mental health.
John Dory is considered a fine delicacy and it can be prepared in many ways: sauteed, baked, steamed, poached, or even fried. Try our delicious recipe for Tempura John Dory with Mushy peas or pan-fry with mussels! Best paired with Californian or Australian Chardonnay.