Sea Bass is rich in Omega-3 fatty acids, thought to help heart health and brain function. It is also good source of lean protein, vitamins B and D and minerals which promote strong bones and muscles and are essential for cell regeneration, which makes it a perfect addition to a healthy diet.
Sea Bass popularity has been growing in the past 30 years due to its amazing flavour and versatility. There are many ways to serve seabass including baking, frying, grilling or pan searing it. Cook whole to keep all the flavour, works perfectly with a fresh Mediterranean Salad or grilled vegetables. Best paired with light fruity lines like a Riesling or Sauvignon Blanc.