Rainbow Trout is a great source of vitamins A and D and also provides significant amounts of potassium and niacin. It is also a good source of iron, phosphorus, selenium, protein, and omega 3 fatty acids. Trout is low in calories and fat, low cholesterol content, and high in protein and niacin. It is a good source of calcium, copper, and fiber. Trout also contains phosphorous which enhances bone, tooth, and gum health.
We have a variety of recipes you can try for yourself including our Trout with garlic lemon butter herb sauce, Pan-seared trout recipe with tzatziki, and our Traditional Pan-Fried Trout. Buy some today and try out these delicious recipes, you will not be disappointed!