Salmon is a great source of protein and is a popular choice with people looking for a healthy alternative to red meat. The flesh of the salmon is very high in protein, so it should be eaten in moderation. It’s also full of Omega-3 fatty acids, vitamin B, and Potassium. Salmon may also be beneficial in reducing the risk of heart disease and aiding weight loss.
If you’re looking for recipe options why not try Smoked Salmon with horseradish and dill cream, or Smoked Salmon and cream cheese rolls, make an impressive terrine, or turn into a paté and serve with triangles of brown toast – the choice is yours!