Redfish is one of the few natural sources of the Omega-3 fatty acids DHA and EPA. These fatty acids can play a vital role in cardiovascular. DHA and EPA can also be important in maintaining normal brain functions as well as maintaining visual acuity.
Redfish is best cooked in the oven or by grilling, if you’re looking for recipe ideas why not try out our recipe for Pan Fried Red Mullet or Red spiced fish and green salad recipe. Best served with a chilled dry Riesling or a Californian Chardonnay white wine.