Salmon is rich in protein, which helps muscle growth and repair. It also provides Iron, Calcium, and fibre, vitamin B-12 as well as low amounts of sodium and mercury Salmon contains Vitamin D and Phosphorus, which are important for bone health as well as the normal function of the brain. Salmon is one of the most popular choices of food when it comes to Omega-3 fatty acids, beneficial to the cardio-vascular system.
Salmon is incredibly versatile and can be prepared in a variety of ways, pan fried, grilled or poached. It is also key ingredient in numerous dishes, such as recipes for Salmon pasta, Salmon burgers or grilling with lemon-spiked mayo. Try our recipe for maple-lemon glazed Salmon, paired with Burgundy Chardonnay.