Cod is rich in vitamins, especially B12, which is an important of health of the nervous system and blood cells. This fish is also a good source of Omega-3 fatty acids essential for brain function and keeping the unhealthy cholesterol level low. Cod also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy.
Cod is present in the cultures of many countries. This versatile fish can be battered, pan-fried or baked. Why not try our recipe for Baked Cod with Butter Beans and Vine Tomatoes seasoned smoked paprika and finely chopped parsley. This dish is best served with crusty bread and butter and a side salad. Enjoy with a crisp dry white wine like a French Muscadet.