Monkfish Fillets are a good source of protein while low in calories, ideal for a healthy meal. They contain some heart healthy Omega-3 fatty acids and it is rich in Selenium, Calcium and Potassium, important for bone health, fluid balance and the function of the nervous system. Monkfish is also a great source of Vitamins B-6, B-12, riboflavin and niacin, essential for brain health and energy production in the cell.
Monkfish is present in many cuisines from around the world. There are many ways to serve these fillets, full-bodied flavours such as chili, soy, sesame, Parma ham, chorizo, and smoked paprika, especially, complement their subtle sweet taste. Why not try our recipe for Monkfish Steaks with buttery, white wine sauce. Best paired with a glass of Sauvignon Blanc or White Rioja.