These are very rich in Omega-3 oils and taste great grilled with sun-dried tomatoes. Ours are line-caught in the Atlantic Ocean above Scotland and are between 350-450grams in weight. They are round not gutted. So between 2 and 3 fish per 1kg bag.
Try grilling on the BBQ with just a generous squeeze of fresh lime juice or cook it with fragrant Asian flavours such as chilli, garlic, coriander and lemongrass.