Prawns are a rich source of selenium, zinc, phosphorus, copper, and magnesium. These all can help to keep the body healthy, combat fatigue and illness. They are also high in protein, low in fat, and contain great amounts of Vitamin B12, Vitamin C, selenium, potassium, and folic acid.
You can boil, steam, deep fry, grill, sauté or stir-fry the prawns. You can try our own Seafood stew recipe, add them to a hearty paella, toss them in linguine with garlic, lemon and chili or simply pan sear with salt and pepper. The possibilities are endless with this beautifully versatile shellfish. Pair with french white such as a Muscadet or Picpoul de Pinet to serve.