|Common Name||John Dory|
|Net Weight (Drained)||800g|
|Country of Origin||Holland|
John Dory Fillets 800g
John Dory is a saltwater fish, with a narrow disk-shaped body and spines on its back fin. The legend is that the dark spots on each side are St. Peter’s thumbprints from when he returned the fish back to the water. Its fillets have a fine white flesh and a firm, flaky texture. John Dory’s delicate, slightly sweet melt-in-your-mouth flavour is what makes the John Dory so popular with our customer. These are skinless fillets, for your convenience, each – roughly 100-200 grams, and they come in 800g pack.
John Dory Fillets are a good source of protein, while low in fats, none of which is saturated. It contains a decent amount of Omega-3 fatty acids which can be beneficial to the heart and brain health. John Dory fish is rich in vitamins D, B-6, B-12, niacin and riboflavin, important for bone strength, active metabolism and good mental health.
John Dory is considered a fine delicacy and it can be prepared in many ways: sauteed, baked, steamed, poached, or even fried. Try our delicious recipe for Tempura John Dory with Mushy peas or pan-fry with mussels! Best paired with Californian or Australian Chardonnay.