Similar to cod and other white fish, Pollock is a high-protein fish with a lot of Omega 3 fatty acids. This means it contains eicosapentaenoic acid (EPA), which the human body can use to produce prostaglandins and other anti-inflammatory molecules. It is also a very low carbon footprint fish offering only a small amount of the toxic mercury it contains in its flesh and as such is marketed by some environmental groups as being sustainable.
If you’re looking for recipe ideas why not try our Garlic Butter Poached Pollock a delightful dish that packs a punch of flavour. Other options include fried Pollock, fish cakes, fish soup, and baked Pollock. Whatever you choose to do with our Pollock make sure to cook it thoroughly as this will improve the taste and texture.
If you are looking for a great-tasting fish that is high in protein check out our Pollock fillets. You won’t be disappointed. Our fillets come as boneless 5-6 oz fillets.