Dover sole is healthy and sustainable to eat and packed with vitamin A which is really good for your eyesight! Dover sole also contains other essential nutrients such as omega-3 fatty acids, protein, niacin and potassium.
Classic dishes include Sole Véronique (a French dish cooked with grapes and vermouth) or Sole meunière (cooked with a sauce of browned butter, parsley and lemon juice). Why not try out our very own Dover Sole with Herb Oil and Zucchini recipe, it’s certain to please everyone at the table! The best wine to serve with Dover Sole is a white Burgundy – try a good quality Chablis.