Dover Sole 500-600g



One of our all-time best sellers this Dover Sole is a really good size fish so make sure you have a large enough plate or grill! Our Dover Sole is wild-caught, frozen at sea and packs a tonne of flavour which makes it ideal with flavoured butter, simple sauces or just on its own lightly seasoned with a lemon wedge.

In Stock

Common Name Dover Sole
Species Solea solea
Net Weight (Drained) 500-600g
Fresh/Frozen Frozen
Country of Origin UK
Catch Method Wild

Dover sole is healthy and sustainable to eat and packed with vitamin A which is really good for your eyesight! Dover sole also contains other essential nutrients such as omega-3 fatty acids, protein, niacin and potassium.

Classic dishes include Sole Véronique (a French dish cooked with grapes and vermouth) or Sole meunière (cooked with a sauce of browned butter, parsley and lemon juice). Why not try out our very own Dover Sole with Herb Oil and Zucchini recipe, it’s certain to please everyone at the table! The best wine to serve with Dover Sole is a white Burgundy – try a good quality Chablis.

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