Herring can be beneficial to your health as it contains vitamins D, B12, and B6, selenium, and omega-3 fatty acids. Herring is also a source of calcium, protein, and phosphorus. It’s also a great source of protein, which is another way of saying that it’s a complete protein. Protein is necessary for the maintenance and growth of muscle tissue.
If you’re looking for cooking ideas why not try herring cakes and stuffed herring. Both of these are delicious and can be served on salads, used for sandwiches, or eaten in a variety of different ways. Another popular way of eating herrings is in a variety of omelets, made with eggs, parmesan cheese, and mushrooms. Our herrings come as whole fish frozen and delivered the next day.
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