Mussel meat is rich in protein, while low in fat, which makes them filling but yet light for the stomach. They are a good source of Omega-3 fatty acids, that can help with maintaining good cardio-vascular health. They also contain a lot of micronutrients such as B-12, Selenium and Manganese beneficial to the nervous and immune systems as well as overall metabolism.
One of the most popular and exotic delicacies in Europe, New Zealand Mussels can be cooked in many ways, steamed sauteed or grilled, they taste amazing in every way. You can eat the piece of Mussel straight from the shell as you would if it was a fork. Why don’t you try our recipe for delicious Half Shell New Zealand Mussels in white wine sauce, pair with a chilled French Muscadet white wine or a cold Belgian Biere blanche.