Hake loins 140-160gram (7-8 in pack)

Hake Fillet with Mixed Peppers

Rich in vitamins, especially B12 and niacin consuming Hake is beneficial to health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hake also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy. It also provides Omega-3 fatty acids important for the heart and brain health. Hake gives a lot of options when it comes to preparation. One of the best ways to cook these mouth-watering Hake Fillets is pan-fried in hot oil, but be careful not to overcook it. For many years the Spanish have enjoyed this rich-tasting fish with Salsa Verde and olive oil, or try our delicious recipe for Hake Fillet Wrapped in Parma ham. Best paired with crisp white wine.

Hake Fillets Wrapped In Parma Ham

Rich in vitamins, especially B12 and niacin consuming Hake is beneficial to health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hake also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy. It also provides Omega-3 fatty acids important for the heart and brain health. Hake gives a lot of options when it comes to preparation. One of the best ways to cook these mouth-watering Hake Fillets is pan-fried in hot oil, but be careful not to overcook it. For many years the Spanish have enjoyed this rich-tasting fish with Salsa Verde and olive oil, or try our delicious recipe for Hake Fillet Wrapped in Parma ham. Best paired with crisp white wine.

Cape hake fillet with zucchini salad

Rich in vitamins, especially B12 and niacin consuming Hake is beneficial to health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hake also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy. It also provides Omega-3 fatty acids important for the heart and brain health. Hake gives a lot of options when it comes to preparation. One of the best ways to cook these mouth-watering Hake Fillets is pan-fried in hot oil, but be careful not to overcook it. For many years the Spanish have enjoyed this rich-tasting fish with Salsa Verde and olive oil, or try our delicious recipe for Hake Fillet Wrapped in Parma ham. Best paired with crisp white wine.

Topped Hake Fillet

Rich in vitamins, especially B12 and niacin consuming Hake is beneficial to health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hake also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy. It also provides Omega-3 fatty acids important for the heart and brain health. Hake gives a lot of options when it comes to preparation. One of the best ways to cook these mouth-watering Hake Fillets is pan-fried in hot oil, but be careful not to overcook it. For many years the Spanish have enjoyed this rich-tasting fish with Salsa Verde and olive oil, or try our delicious recipe for Hake Fillet Wrapped in Parma ham. Best paired with crisp white wine.

Smoky hake, beans & greens

Rich in vitamins, especially B12 and niacin consuming Hake is beneficial to health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hake also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy. It also provides Omega-3 fatty acids important for the heart and brain health. Hake gives a lot of options when it comes to preparation. One of the best ways to cook these mouth-watering Hake Fillets is pan-fried in hot oil, but be careful not to overcook it. For many years the Spanish have enjoyed this rich-tasting fish with Salsa Verde and olive oil, or try our delicious recipe for Hake Fillet Wrapped in Parma ham. Best paired with crisp white wine.