It’s well-known that squid contains a high number of vitamins and minerals. In addition to essential Vitamin B-12, this sea mollusk provides our bodies with potassium, iron, phosphorus, and calcium. Vitamin B-12 can help maintain energy levels, aid in the proper function of the nervous system, and increase our levels of stamina. Dietary fibers, iron, calcium, phosphorus are found in squid rings and can help with weight loss and constipation.
Since it does not have a strong flavour in itself, squid benefits from being marinated before cooking or paired with punchy ingredients like chili or chorizo. We have a range of recipes for you to try like our BBQ sweet chilli squid, one of our favorites due to its simplicity and flavour. Best served with a chilled dry Riesling or a Mâcon white wine.
