Hake Fillets 1kg


South African

Hake is a popular salt water fish from the North Atlantic and North Pacific Oceans. It is well-known for its sweet flavour and flaky white flesh, which holds up well after cooking. Our Hake is caught, filleted and frozen on the boat within 3 hours in order to lock the moisture and flavour in and maximise the freshness. These are wild Hake Fillets 6-8oz each, they come boneless and skinless, approximately 5 in a kilo bag.

In Stock

SKU: 1050 Categories: , , ,
Common Name Hake
Species Merluccius Productus
Net Weight (Drained) 1kg
Fresh/Frozen Frozen
Processed Fillet
Country of Origin South African
Catch Method Wild

Rich in vitamins, especially B12 and niacin consuming Hake is beneficial to health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hake also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy. It also provides Omega-3 fatty acids important for the heart and brain health.

Hake gives a lot of options when it comes to preparation. One of the best ways to cook these mouth-watering Hake Fillets is pan-fried in hot oil, but be careful not to overcook it. For many years the Spanish have enjoyed this rich-tasting fish with Salsa Verde and olive oil, or try our delicious recipe for Hake Fillet Wrapped in Parma ham. Best paired with crisp white wine.

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