A delicious way to cook Hake fillets with Parma Ham with a confit of Tomatoes
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Hake Fillets Wrapped In Parma Ham
WRITTEN BY:
Eileen
SERVES:
2 people
NUTRITION:
Rich in Omega 3
DIFFICULTY
Easy
TIME
20 Minutes minutes
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Method
1.
Place the garlic slivers in an oven-proof dish together with the cherry tomatoes and sprigs of rosemary. Season with and then pour over the olive oil and cook on a medium heat for about 15 minutes
2.
On a chopping board lay flat 4 pieces of Parma ham. Place the Hake fillet on top of the ham, brush with a generous amount of green pesto and wrap in the Parma ham. Oil the baking tray and bake for 15-20 minutes
3.
To serve – place the roasted Hake on to a plate and spoon on the tomato confit and then pour the remaining cooking juice over the top and serve with a dressed rocket salad
Shopping List
Ingredients
1.
2 skinless Hake fillets
2.
8 slices of Parma ham
3.
4 tsp green pesto
4.
120g cherry tomatoes (on the vine)
5.
2 sprigs of rosemary
6.
coarse sea salt
7.
cracked black pepper
8.
6 cloves of garlic slivers
9.
100ml olive oil
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