As well as being a great source of protein and Omega-3 fatty acids Haddock contains niacin, or B3, and vitamins B6 and B12. B3 can help with energy conversion as well as maintaining the nervous system, skin, and hair. B6 and B12 may help brain function and the production of red blood cells.
These Haddock fillets are so versatile – there is no end of recipes that you can cook with them for a fantastic meal. Why not try Haddock and Leek au gratin, Haddock in tomato and basil sauce or zesty Haddock with crushed potato and peas. Please note it is packed between blue sheets of plastic, you may find them in the fish, once defrosted they are easy to remove X large 8/16 oz fillets, skinless and boneless.