Cod is a low-fat source of protein that also contains high levels of iodine and is low in cholesterol. Iodine can help to prevent goiters and arthritis, so get plenty of it in your diet. Cod is high in calcium and phosphorus which can help to maintain healthy bones.
Serve these Goujons of Cod with a fresh salad or steamed vegetables for an easy, satisfying meal that you can enjoy any day of the week. You might also want to try our Goujons Of Sole instead if Cod is not your preference.