Coley is an excellent source of niacin, vitamin B6, selenium, and Omega-3 fatty acids. It also contains a fair amount of vitamin D. Omega-3 fatty acids have anti-inflammatory effects and may help improve cardiovascular health.
Coley can be cooked in many ways. It is commonly used in catfish and shrimp recipes, such as gumbo and jambalaya. Other popular ways to cook coley include frying, baking, preparing with rice or vegetables, and grilling. You can always try our very own Coley with Almond, Chilli and Lime Crust recipe as well.