Cod Fillet Skin-On

£12.95

New

1kg

Wild Cod fillets on caught deep in the Atlantic Ocean, filleted and flash frozen within 3 hours of being caught.

These fillets are on the large size . We try to always buy from Icelandic or Norwegian boats where the Cod is managed and not overfished – so enjoy with a clear conscience! Ours are 7/8 oz so 4/5 in a kilo bag

These fillets with the skin on and whilst usually pan-fried they can be baked, poached or grilled for a healthier protein-rich dish.

Serve with a crisp dry white wine like a French Muscadet.

Nutritional Information Typical Values per 100g
Energy 337Kcals
Fat 0.7g
Of which saturates 0.1g
Carbohydrates 0g
Of which sugars 0g
Protein 18.3g
Fibre 0g
Salt 0.06g

Availilability: In Stock

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Wild Cod fillets caught deep in the Atlantic Ocean, filleted and flash frozen within 3 hours of being caught. These fillets are on the large size. We try to always buy from Icelandic or Norwegian boats where the cod is managed and not overfished

 

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