Anchovies contain high amounts of proteins, vitamins A,B D and niacin while being low in cholesterol. They also contain omega 3 fatty acids which make them a great alternative to other seafood. Anchovies are of medium quality for fish as they are small and with a high meat-to-fat ratio; this means that they are less likely to spoil easily.
You can find anchovies in various oils or paired with olives across our offerings, perfect for use as a snack or part of your dinner meal! The flavour of anchovies goes extremely well with pasta sauce, pizza toppings and salads. Anchovies are perfect for use in fish dishes as well as egg dishes.