Yellow Sole fillet is high in protein, important for muscle growth and cell regeneration. It is a great source of micronutrients such as vitamin B, Calcium, Phosphorus, Potassium and Magnesium, essential for maintaining good bone health, strong immune system and balanced metabolism. Its low level of saturated fat makes it a perfect choice for a healthy diet
Often eaten as an entree, Yellow Sole is also a common ingredient in many casseroles and creamy dishes. Sole meunière is a classic French recipe where the fillets are coated in seasoned flour and cooked in butter lemon sauce. Serve with a chilled Sauvignon Blanc, Chenin Blanc or Pinot Grigio white wine.
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