Prawns are a brilliant source of protein as they are 100% complete, meaning they contain important amino acids such as Taurine and Argo. Studies have shown that Peeled prawns can be great for weight loss as they have a low-fat content so do not contribute to weight gain.
Prawns are simple to cook with a variety of dishes across many cuisines. You can try our very own seafood stew or add them to your favourite pasta. Other options include using them as raw ingredients to whip up a quick seafood cocktail, blending them to a seafood paste, or just enjoy them simply tossed on low heat with lemon and garlic. Cook them whole in a paella to get the extra flavour from them shells!