Tuna is rich in magnesium, zinc, vitamin C and selenium, Omega-3, and potassium. They contain more omega-3 than any other type of fish, along with a good balance of omega-6 and omega-9 which is important to optimal nutrition. magnesium in tuna can help with lowering blood pressure, zinc in tuna may aid with a stronger immune system, and vitamin C in tuna can help contribute to healthy skin and a healthy heart.
Tuna lions are unbeatable and popular as they are so versatile and easy to prepare. Tuna loin is the cut of a tuna most commonly used for steaks. It comes from the loin at the back of the animal. But, its not limited by this at all and we have a long list of recipes for you to try out like our Honey Lime-Glazed Grilled Ahi Tuna or our Italian tuna balls and more why not have a look and try them out for yourself.
