We have managed to source this Sri Lankan, A grade Swordfish, which we have had sliced and trimmed in 200 gram portions perfect for preparing sashimi.
The Health Benefits of eating swordfish include its high content of selenium, which can help improve cardiovascular health. Swordfish also has lots of healthy Omega-3 fatty acids. It is a good protein source for those with an active lifestyle and can provide you with enough energy to get through your day while providing a good amount of nutrients to help you stay focused.
Fish is well-liked by strong flavours like chili, ginger, sesame, soy, and garlic. While it is an oil-rich species of fish it benefits from being marinated or brushed generously with oil prior to cooking as this helps prevent it from drying out during cooking. Serve with a full-bodied white wine like a Chardonnay for a beautiful pairing.
