We have a very limited supply of these Swordfish loins. They come a single delicious lump of finest The Health Benefits of eating swordfish include its high content of selenium, which can help improve cardiovascular health. Swordfish also has lots of healthy Omega-3 fatty acids. It is a good protein source for those with an active lifestyle and can provide you with enough energy to get through your day while providing a good amount of nutrients to help you stay focused.
We recommend cooking your swordfish loin on the BBQ for best results but it is also suitable to be chargrilled or pan-fried much like a Tuna steak loin. Fish is well-liked by strong flavours like chili, ginger, sesame, soy, and garlic. While it is an oil-rich species of fish it benefits from being marinated or brushed generously with oil prior to cooking as this helps prevent it from drying out during cooking. Serve with a full-bodied white wine like a Chardonnay for a beautiful pairing.