Popular for its low content of saturated fats, the Gilt Head Bream is rich in minerals such as Phosphorus and Selenium as well as Vitamin B and D, beneficial to the immune system, bones and muscles. The Gilt Head Bream is good source Omega-3 fatty acids, essential for the normal functioning of the cardio-vascular and nervous systems.
Gilt Head Bream gets its name from the golden stripe between its eyes. These fish are close relative to the sea bass but with a wider, shorter body. They have a firm white flesh and a delicate, sweet flavour that satisfies your taste buds from start to finish. Thus, making it a favourite to many Mediterranean Chefs. You can serve it in many ways; lightly grilled, pan-fried with fresh herbs, makes for great Mediterranean fish soup or even put on skewers with mozzarella cheese and tomatoes.
Our Gilt Head Bream is farmed and comes gutted and scaled for perfect for quick and easy preparation. Try pairing the Guilt Head Bream with a bottle of Californian Sauvignon (Fume Blanc).