Hoki Fillet 1kg


New Zealand
Sale New

Hoki is a New Zealand lean, white fish. When cooked, the Hoki fillets have a white, medium-flaky texture, with a delicate sweet taste which makes it a perfect alternative to Cod. Our Hoki is wild caught, filleted and flash-frozen in just few hours to keep the moisture and all the flavours in. These Hoki Fillets come skinless, 7/9oz each, in a kilo bag.

In Stock

Common Name Hoki
Net Weight (Drained) 900g
Fresh/Frozen Frozen
Processed Fillet
Country of Origin New Zealand
Catch Method Wild

Hoki is rich in vitamins, especially B12 and niacin, which is an important of health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hoki also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy.

There are many ways in which Hoki can be prepared: baked, fried or even steamed if you are looking for a lower-calory option. Why not try our recipe for Pan-fried Hoki with Homemade Lemon & Basil Pesto. Serve with a side of fresh salad or sauteed vegetables. Enjoy with a crisp dry white wine like a French Muscadet.