Hoki is rich in vitamins, especially B12 and niacin, which is an important of health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hoki also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy.
There are many ways in which Hoki can be prepared: baked, fried or even steamed if you are looking for a lower-calory option. Why not try our recipe for Pan-fried Hoki with Homemade Lemon & Basil Pesto. Serve with a side of fresh salad or sauteed vegetables. Enjoy with a crisp dry white wine like a French Muscadet.