Prawns are a good source of Omega-3 fatty acids (specifically methyl eicosapentaenoic acid or EPA) and low in saturated fats. which can reduce the risk for heart disease, and improve vascular health. Rich in protein and Zinc and Selenium, eating prawns can also be beneficial to the bones and muscles and can also strengthen the immune system. Perfect choice for a healthy balanced diet!
These prawns are cooked so it is important that you don’t overcook them as that would make the flesh chewy and rubbery. They are a staple in many different cuisines. Often served in the shell, with a drawn butter sauce or malt vinegar with fresh lemon or you can try our recipe for Coconut Prawns with Two Dipping Sauces and impress your friends and family!