Cod Roe is a good source of Omega-3s. One tablespoon of Cod Roe contains about 137 milligrams of the essential fatty acid. In comparison, the same amount of salmon has only 47 milligrams. Cod Roe also offers beneficial nutrients such as Vitamin B12, D, Zinc and dietary fibre which are crucial for strong bones and immune system as well as healthy metabolism and digestive tract.
Smoked Cod Roe slightly salty and carries flavours from the sea. It can be served chilled on rye bread with cream cheese or as part of Finish-style cucumber soup. Smoked Cod Roe can be deep fried or whipped in delicious Taramasalat with oil, breadcrumbs, salt, onion and lemon. Best served with Australian oaked Semillon-Chardonnay or Chardonnay-Semillon.