Silver Pomfret contains antioxidants that can help protect against free radicals and aid the immune system. It is rich in Vitamin B12 and Omega 3 fatty acids. It is also low in fat and sodium, making it a great option for healthy eating.
Silver Pomfret is great with stir-fried vegetables, noodles, or rice and can also be made into a delicious soup. Most of these cooking methods will help them to retain their lively and mild flavour. Best served with a Pino-Grigio or Sauvignon Blanc.