Redfish is full of nutrients making it perfect for a healthy meal. It contains Riboflavin, Niacin and Thiamin important for energy metabolism and the function of the nervous system. Redfish is also a good source of vitamin D and minerals such as Calcium, Iron and Phosphorus, essential for bone strength and healthy red blood cells and good energy level.
Redfish is best cooked in the oven or by grilling. The subtle sweet taste of the Redfish fillet pairs well with buttery sauces flavoured with garlic pepper and lemon. If you’re looking for something with a kick, try adding Buffalo sauce and BBQ spice when preparing. Redfish is best served with a chilled dry Riesling or a Californian Chardonnay white wine.