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£14.00
Red Mullet is a light pink wild fish. It has a fine and delicately flavoured white textured flesh.
Red Mullet is most often pan-fried or steamed and its bones make an excellent fish stock. It is very popular in France and in many Mediterranean countries. Eating it makes you think of warm sunshine, blue skies and olive groves.
Availilability: In Stock
Delicious red mullet fillets 200-300 grams.
Red Mullet loves olives and oregano also works well with Asian flavours – try fillets topped with quickly sautéed garlic, ginger and spring onions, and a splash of soy sauce – it is delicious!
Serve with a chilled light rosé or Chardonnay wine.
| Nutritional Information | Per 100g |
| Energy | 117Kcals |
| Fat | 4.0g |
| Of which saturates | 1.0g |
| Carbohydrates | 0g |
| Of which sugars | 0g |
| Protein | 19g |
| Salt | 16mg |
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