As Red Mullet contains high amounts of protein, it can be an essential part of a healthy balanced diet. Also rich in Vitamin B12, high in Omega-3 and the skin is a good source of dietary fibre. B12 can help to reduce tiredness and fatigue, and also help the body to produce red blood cells.
The red mullet is a very tasty fish that is also quite easy to cook. You can either fry it or roast it in the oven with some salt, pepper and olive oil, or you can make this delicious fish fillet into a meal by combining it with other ingredients. The Japanese marinate their Baked Red Mullet Fillets in soy sauce and serve them with rice and steamed vegetables (Japanese-style Baked Red Mullet Fillets), which makes these fish fillets into a very healthy meal.