As well as being a great source of protein and Omega-3 fatty acids Haddock contains niacin, or B3, and vitamins B6 and B12. B3 can help with energy conversion as well as maintaining the nervous system, skin, and hair. B6 and B12 may help brain function and the production of red blood cells. Niacin may also help to maintain healthy skin and may help to improve cardiovascular health.
Potted Smoked Haddock is best consumed warm, it can be used as an amazing starter for dinner parties with family and friends, often served with homemade Melba toasts or oatcakes and fresh salad on the side. Alternatively, Potted Smoked Haddock is great served on a rye bread toast with scrambled or poached eggs. At dinner pair with Burgundy Chardonnay, German Riesling or Chilean Merlot.