Mackerel is a rich source of omega-3 fatty acids which can help with cardio-vascular health and brain function. These fish contain also Selenium, Vitamin B12, and protein and it has been shown to be effective for those who have problems with their memory and cognition. Mackerel is high in iodine, which is why it has been thought to be good for the thyroid.
Smoked Mackerel can be used as an amazing starter for dinner parties with family and friends. Served with homemade Melba toasts and sliced cucumber and radishes for dipping. Alternatively, it is great served on a rye bread toast with scrambled or poached eggs. Smoked Mackerel pate pairs well with Muscadet, Pinot Grigio or a nice Crémant sparkling wine.