It’s well-known that squid contains a high number of vitamins and minerals. In addition to essential Vitamin B-12, this sea mollusk provides our bodies with potassium, iron, phosphorus, and calcium. Vitamin B-12 can help maintain energy levels, aid in the proper function of the nervous system, and increase our levels of stamina. Dietary fibers, iron, calcium, phosphorus are found in squid rings can help with weight loss and constipation.
For a quick snack or mid-day meal, try these battered calamari rings. A delicious deep-fried treat that you can prepare easily at home. Try dipping them in garlic and lemon mayo with a side of thick-cut chips and a side salad for a hearty meal!