Lemon sole is a good source of protein and a good source of Vitamin-A, Vitamin-D, Selenium, and Phosphorus. They are also low in saturated fat and cholesterol. Vitamin A can help fight infections and can help maintain healthy skin and eyes.
Lemon Sole is a very versatile fish and can be used in many different ways once it is caught and cleaned. It can be fried, baked, grilled or served as a main course over rice with vegetables or added to salads. It can also be served when roe is added as it tastes better when the roe has been separated from the fish and then boiled. Try serving with a chilled Sauvignon Blanc, Chenin Blanc or Pinot Grigio white wine.
Sale
Lemon Sole 1kg
£24.00
Its name is a misnomer because it is neither a real Sole nor does it taste of lemon but it is actually a Flounder. Lemon Sole has delicate sweet white flesh and is best cooked simply either grilled or pan-fried and served with a light sauce. Our Lemon Sole is caught deep in the North sea and comes in approximately 250-350g fillets, 3-4 in a bag.
Description
Reviews (2)
2 reviews for Lemon Sole 1kg
Only logged in customers who have purchased this product may leave a review.
Shipping & Delivery
Our Service and Guarantee
Our first and last job every day is to check our post and emails, therefore, whenever possible, we will reply the same day to any enquiry we have. However, just to be safe, we will guarantee to get back to you within 24 hours. Telephone contacts will be dealt with as quickly as possible (between 9 am – 3 pm Monday – Friday, or 24/7 answerphone). Please leave your name and number and we will get back to you. All orders will be dispatched by overnight carrier. They will be packed with dry ice in a polystyrene box, which ensures your fish is still frozen when you receive it. If you are not entirely satisfied with your order, contact us as soon as possible and we will endeavour to resolve any issues within 24 hours.Where we Deliver to
We dispatch our fish across the whole of the UK. Some areas such as northerly and western parts of Scotland where we cannot guarantee a next day service can incur a delivery surcharge. Please note that we also cannot deliver to Offshore, Northern Ireland, Guernsey, Isle of Man and Jersey. Deliveries which are not signed for are left “at your risk”, the driver unless instructed will leave the package by your front door out of sight of the main road if possible.Minimum Order
As of April 2025 we have a minimum order amount of £20 If we anticipate any difficulties concerning the delivery date, we will contact you as soon as possible to arrange a mutually acceptable alternative. Please make sure your delivery address can sign or leave clear instructions.Out of Stock Items
Our system usually ensures that items you can order are in stock and available but in the event of an item being out of stock on the dispatch date, we will substitute with the closest alternative and refund any difference.Orders under £40 are packed and delivered for £9.95.
Orders under £60 are packed and delivered for £6.95.
Orders under £75 are packed and delivered for £4.95.
Orders over £75 are delivered free of charge.
Saturday Delivery Costs
Orders under £40 are packed and delivered for £9.95
Orders under £75 are packed and delivered for £7.95
Orders over £75 are packed and delivered for £4.95
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
john_sue (verified owner) –
Excellent product , and very large. great taste and very fresh
brosette (verified owner) –
We absolutely loved this fish. It is very delicate and has a creamy flavour and texture. Followed Doreen’s recipe and tasted delicious
Will definitely buy again!