Chilean Mussels are a great source of protein, while low in fat which makes them filling but yet light for the stomach. They contain Omega-3 fatty acids shown to help with maintaining good cardio-vascular health and brain function. Rich in micronutrients such as B-12 for the nervous system, Selenium, for the immune system, and Manganese that can be beneficial for the nerves, brain and overall metabolism.
One of the most sought-after types of seafood in Europe, Chilean Mussels are becoming increasingly popular around the world. Incredibly versatile, with their rich taste, they are perfect consumed on their own with a light white wine and butter sauce and a lemon wedge or put on skewers with vegetables, slightly charred. Best paired with a crisp white wine that compliments their special flavour.